Getting enough sleep is really important for several reasons: 1. Chronic sleep deprivation may cause weight ain by affecting the way our bodies process and store carbs and by altering levels of hormones that affect our appetite. 2. Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat 3. You may be a tired cranky mess and miss workouts...never mind the sugary junk that you will eat to keep your energy levels up!! Here are three suggestions to help you get more sleep: 1. Stop channel surfing! Turn off the TV and go to bed! 2. Write down all the things in your head keeping you awake. Get them out of your head and on paper. 3. Address your allergies. They not only affect you during the day but they can keep you (and your spouse) up at night. Check out Joe's Natural Allergy Relief Guild, it's awesome!
Sleep... get some!
on Friday, January 11, 2013
Sleep... get some! Tube. Duration : 2.82 Mins.
Getting enough sleep is really important for several reasons: 1. Chronic sleep deprivation may cause weight ain by affecting the way our bodies process and store carbs and by altering levels of hormones that affect our appetite. 2. Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat 3. You may be a tired cranky mess and miss workouts...never mind the sugary junk that you will eat to keep your energy levels up!! Here are three suggestions to help you get more sleep: 1. Stop channel surfing! Turn off the TV and go to bed! 2. Write down all the things in your head keeping you awake. Get them out of your head and on paper. 3. Address your allergies. They not only affect you during the day but they can keep you (and your spouse) up at night. Check out Joe's Natural Allergy Relief Guild, it's awesome!
Getting enough sleep is really important for several reasons: 1. Chronic sleep deprivation may cause weight ain by affecting the way our bodies process and store carbs and by altering levels of hormones that affect our appetite. 2. Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat 3. You may be a tired cranky mess and miss workouts...never mind the sugary junk that you will eat to keep your energy levels up!! Here are three suggestions to help you get more sleep: 1. Stop channel surfing! Turn off the TV and go to bed! 2. Write down all the things in your head keeping you awake. Get them out of your head and on paper. 3. Address your allergies. They not only affect you during the day but they can keep you (and your spouse) up at night. Check out Joe's Natural Allergy Relief Guild, it's awesome!
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